Frequently Asked Questions

What is evidence-based treatment?

Evidence-based therapy is backed by the latest scientific research and clinical expertise - in other words, it works to address your specific set of needs. At the Center for Values-Based Living, our science-backed treatment plans are tailored to your unique experiences, identities, needs and goals to achieve better outcomes and improve your overall well-being. 

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What is the cost of sessions?

Rates start at $250 per 50-minute session, consistent with industry standards for expert care from doctorate-level psychologists. Payment is due at the time of your session, and there is a 50% late-cancellation fee for sessions that are skipped or cancelled with less than 24 hours' notice.  

Please reach out with any questions about fees. ​

Can I use insurance?

CVB Living is out-of-network with all insurance plans. However, many insurance plans provide partial reimbursement for out-of-network treatment, and we can provide "superbills" that you will submit with your reimbursement claims. You can confirm your out-of-network reimbursement policy by contacting your insurance carrier.​

Do you offer online therapy?

Yes, CVB Living offers online therapy, or teletherapy, so that you can receive treatment from the convenience of your home. Many people find virtual therapy to be a better fit for their schedules and the other demands of life. All virtual therapy takes place via secure, HIPAA-compliant videoconferencing, and both the therapist and client participate from a private location free from distraction. 

What states do you serve? 

CVB Living is proud to serve residents of over 41 states via teletherapy (full list can be found here).​

What can I expect during my first session?

Prior to your first session, you will be asked to complete intake paperwork through a secure, HIPAA-compliant client portal. Thank you for taking the time to share this information. Your therapist will review this paperwork prior to your first meeting, so that you can focus on discussing more nuanced information and getting to know one another during your session. 

This comprehensive information about who you are, your experiences, and your goals will be used to thoughtfully create a science-backed treatment plan that is unique to you. 

Because every person is different, your intake can take anywhere from 1-3 sessions. You will be kept in the loop regarding the process at every step of the way. ​

What will the rest of our sessions be like? 

After the intake and treatment plan has been completed, you will begin individual (1-on-1) therapy on a weekly or biweekly basis. CVB Living emphasizes a collaborative, strengths-based approach, by which you are an active participant in your treatment.

Sessions will typically involve a mix of insights, skill-building, and problem-solving as you work with your therapist towards your goals. Evidence-based therapies also consist of practices that you engage in outside of therapy, which has proven to be most effective for creating long-term change. After all, the vast majority of your life takes place outside of sessions. ​

How long will I need therapy?

This answer will differ based on each client. Most evidence-based therapies last anywhere from 10-14 sessions, based on research to indicate that effective therapy is time-limited and teaches clients skills to carry forward beyond the end of therapy.  
However, clients may have many areas of life that they hope to work on, and others value regular check-in's and ongoing support. ​​

What if I have more questions?

We are happy to answer any additional questions you may have. Please be in touch at alisha.desai@cvbliving.com or (720) 204-8783. We will return your message within 1 business day.