Evidence-Based Teletherapy
The Center for Values-Based Living works with adults who
are overwhelmed by life's competing demands and are looking to
gain science-backed insights and tools for meaningful change.
What Evidence-Based Therapy Is
Evidence-based therapy is backed by the latest scientific research and rigorous testing - in other words, we know it works to address your specific set of needs. This approach involves collaborative, active efforts on both the therapist and client, with a focus on applying tools learned in therapy to your daily life.
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CVB Living specializes in:
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Anxiety & Phobias
Barriers to Goal Achievement
Burnout & Stress
Life Transitions
Perfectionism & Unfulfillment
Trauma, PTSD​, & Moral Injury​​
Who It's a Good Fit For
CVB Living specializes in working with individuals who feel depleted by the relentless pursuit of "success" and always being "on." You're exhausted by forging ahead towards an ever-moving goal post, and when you pause to look
around you, you find yourself disconnected from what
and who truly matters to you.
Sometimes, the wake-up call is forced upon you when you’ve gone through something life-changing that shakes your foundation, resulting in burnout, anxiety, or
post-traumatic stress.
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During the course of therapy, you'll learn the science behind your experiences and strategies for harnessing this
insight to drive meaningful change.
What You Can Expect
Initial Intake
a deep dive into what brings you to therapy
and what you want to work towards
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Personalized, Evidence-Based Treatment Plan
a roadmap that is unique to you, drawing on your
strengths, goals, and the science behind mental health
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Individual Teletherapy
active, solutions-focused teletherapy on a weekly
or biweekly basis, centered on moving you towards
the life you want to live
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