Evidence-Based Teletherapy

The Center for Values-Based Living works with high-performing adults who are looking to gain science-backed insights and
tools for meaningful change.

What Evidence-Based Therapy Is

Evidence-based therapy is backed by the latest scientific research and rigorous testing - in other words, we know it works to address your specific set of needs.

This approach is collaborative and active, with a focus on applying tools learned in therapy to your daily life.

CVB Living offers the following evidence-based treatments:

Acceptance & Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Cognitive Processing Therapy (CPT)

Dialectical Behavior Therapy (DBT)

Exposure & Response Prevention (ERP)

Motivational Interviewing (MI)

Prolonged Exposure (PE)

Written Exposure Therapy (WET)

Who It's a Good Fit For

Dr. Desai specializes in working with high-performing adults - including physicians, business owners and executives, and professionals in tech, law and finance - who feel depleted by the relentless pursuit of
"success" and always being "on."

You're exhausted by forging ahead towards an
ever-moving goal post, and when you pause to look
around you, you find yourself disconnected from
what and who truly matters to you.

During the course of therapy, you'll learn the science behind your experiences and strategies for harnessing
this insight to drive meaningful change.

What You Can Expect

Initial Intake

a deep dive into what brings you to therapy
and what you want to work towards;
includes a formal evaluation and diagnosis of
mental health symptoms, if applicable

Personalized, Evidence-Based Treatment Plan

a roadmap that is unique to you, drawing on your
strengths, goals, and the science behind mental health

Individual Teletherapy

active, solutions-focused teletherapy on a weekly
or biweekly basis, centered on moving you towards
the life you want to live

Schedule a free consultation