Evidence-Based Teletherapy
The Center for Values-Based Living works with driven individuals who are overwhelmed by life's competing demands and are interested in gaining science-backed insights and tools for meaningful change.
What Evidence-Based Therapy Is
Evidence-based therapy is backed by the latest scientific research and rigorous testing - in other words, we know it works to address your specific set of needs. This approach involves collaborative, active efforts on both the therapist and client, with a focus on applying tools learned in therapy to your daily life.
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CVB Living's specialties include:​
Anxiety & Phobias
Barriers to Goal Achievement
Burnout & Stress
Life Transitions
Perfectionism & Unfulfillment
Trauma & PTSD​​​
Who It's a Good Fit For
CVB Living specializes in working with individuals who feel depleted by the relentless pursuit of "success." You may find that despite achieving the goals you set out for yourself, something's missing.
You're exhausted by forging ahead towards an ever-moving goal post, and when you pause to look around you, you find that what truly matters to you has been neglected. Sometimes, the wake-up call is forced upon you when you’ve gone through something life-changing that shakes your foundation.
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During the course of therapy, you'll learn the science behind your experiences and how to harness this insight to drive meaningful change.
What You Can Expect
Initial Intake
A deep dive what brings you to therapy, your experiences, and what you want to work towards.
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Personalized, Evidence-Based Treatment Plan
The initial intake will inform a treatment plan that is unique to you, drawing on your strengths, goals, and the science behind mental health.
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Individual Teletherapy
Active, solutions-focused teletherapy on a weekly or biweekly basis, aimed at moving you towards the life you want to live.
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