The Hour After The Hour

The Hour After the Hour is your mid-week companion for
the moments in between, when our thoughts and emotions
tend to get the best of us. 

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In this newsletter, I'll share reflections and insights from
the field of psychology - from the pain points holding us
back to the perspectives that can show us a new way of being.

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In other words, we'll dig into why we feel what we feel, and what we can do about it. 

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