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Self-Guided Resources
CVB Living's approach to mental health treatment, consulting, and organizational support is rooted in providing psychoeducation. The things we think, feel, and do all make sense and serve a purpose - even if they are working against us at the moment. Building insight allows us to explain what we experience without excusing it - we can foster self-compassion and understanding while making the changes we want in our lives.
The self-guided resources below are intended to be used by individuals, teams, and organizations to build insight and develop skills that support well-being.
Compassion Fatigue & Vicarious Trauma
This guide provides an overview of the concept of compassion fatigue, signs that you may be experiencing it, and self-guided tools for managing compassion fatigue.
Intended For: Family and friends who serve in caregiving roles for their loved ones.
Caring for Ourselves: Signs, Symptoms & Strategies for Professionals Experiencing Compassion Fatigue
This guide provides an overview of the concept of compassion fatigue, signs that you may be experiencing it, and self-guided tools for managing compassion fatigue.
Intended For: Professionals working in caregiving roles, such as healthcare, humanitarian aid, and non-profits.
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